Last night, as we often do, the hubs and I sat on our deck enjoying the (hot) gorgeous night, the view of a cornfield, and of the neighbor's big screen tv (we live in an apartment) indulging in a glass of our favorite adult beverage. I chose white wine... cold and delicious.
Yeah... this is us. :) |
On the deck, we were talking about healthy recipes, ways we can be more active and where we can find motivation. Randy posed the question, "why does everything have to be about how our bodies look?" I have to admit, he has a point... we tend to be a little obsessive about it.
The thing is, I don't want to constantly think about it. I don't want to mentally count calories every time I eat or drink something. I want to be healthy and gorgeous effortlessly, is that too much to ask?
Conversely though, to get to a happy place, I NEED to think about it constantly until I get to a place where I don't absolutely hate my body. I never used to have to think about it-- I have always been thin. In the past few years though, I've pack on the pounds and people no longer compliment my slim figure. Unfortunately, I have a desire to look the way that society deems sexy. Yep. I said it. I want to be stunningly hot. I want to wear a swimsuit (even just a one piece) without being self conscious. I want to wear a sleeveless shirt. A dress above my knees. Somehow, in the last few years, I've become a master at covering myself.
Is it right for a 27 year old to be so effected my what the world tells us is attractive? No. But it doesn't change the fact that it does, at least for me. Mostly, I want to safeguard myself as much as possible for any and all medical issues that are obesity related-- diabetes, heart conditions, poor joint function....I want to be healthy.
SO. What are my major obstacles getting there? Motivation and Consistency. I don't have them and I want them. So many memes on facebook or pinterest get me a punch of motivation, but only for a moment. It's also in the middle of the day when I'm at work and not able to go out and go for a 5 mile run or whatever.
Consistency is key to any good routine. With the wedding done and my scheduled pretty much set, I have no excuse for myself. But, I can always justify pretty much anything else over working out.
So, here is what I pledge to do for the next week:
Motivation:
- Look at Pinterest, etc. for motivation just before I leave for work and head to the gym.
- Talk to Randy, my sister and others for encouragement.
- Don't compare myself to others.
Consistency:
- Start my new Beachbody routine this week, T25. It's only 25 minutes long, so I need to commit to waking up at 6 am to make this happen.
- Make time for breakfast.
- Plan ahead and go to the gym right after work. I will not go home because I will just want to eat carbs and lay down. Ha.
Keep me accountable folks, because I'm struggling here. Help a sister out!
i absolutely love this picture -- hilarious... is that your HAIR?! IT LOOKS SO BEAUTIFUL!
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