I forgot my shakes at home today and it's only been a week of taking them, but I felt perfectly satisfied and had no cravings after my shake lunches. I messaged my sister in a panic as I do usually (like she doesn't have enough to do) and she assured me I could drink the shake for dinner when I get home and be fine.
Dinner is at least 5 hours away.
Here's what I'm doing to try to stay positive:
1. drinking hot tea... it makes me feel full.
2. drinking cold water...it speeds up metabolism
..and that's about it. I leave in 3 hours and meet my trainer at 5:30. It'll go down like this:
her: ok, take off your shoes and step on the scale
me: (shoes off, steps on scale. Note whoever was on this scale last didn't clear out the number and that person weighed 114 pounds.)
her: (edging the weight higher and higher on the scale... until it finally balances at some place near what I was last week.) She will then state my weight out loud and then write it down and interrogate me about my diet, exercise and amount of water intake.
me: while she's talking, I'll be pondering if I can get away with slapping her.
Wish me luck...words of encouragement are appreciated. I will probably be posting tonight after the
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